VC WELLNESS

Victoria Cierpicki RHN

Food for thought, soul, & gut

Dear Influencers, Stop Pretending Weight Loss is Easy

Who is your source for your information on health?

Victoria

Apr 27, 20244 min read

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I didn't believe in affirmations much. In fact when I was told to engage in breath-work and journaling as a first step in my recovery, I...

Victoria

Jan 9, 20242 min read

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Rolled oats are one of the main staples of my diet for a few reasons, starting with how easy they are to make and that you can do so many...

Victoria

Feb 13, 20213 min read

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Breaking food habits that aren’t right for our body is difficult as it is, so why is it that when we make seemingly positive changes, we...

Victoria

Feb 3, 20214 min read

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