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VC WELLNESS
Victoria Cierpicki RHN
Food for thought, soul, & gut
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Dear Influencers, Stop Pretending Weight Loss is Easy
Who is your source for your information on health?
Victoria
Apr 27, 20244 min read
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25 Affirmations for PTSD and Trauma Healing
I didn't believe in affirmations much. In fact when I was told to engage in breath-work and journaling as a first step in my recovery, I...
Victoria
Jan 9, 20242 min read
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6 Ways to Love Rolled Oats
Rolled oats are one of the main staples of my diet for a few reasons, starting with how easy they are to make and that you can do so many...
Victoria
Feb 13, 20213 min read
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Why You Feel Worse After Eating Better
Breaking food habits that aren’t right for our body is difficult as it is, so why is it that when we make seemingly positive changes, we...
Victoria
Feb 3, 20214 min read
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The Dairy Debate: Why I Decided to say Goodbye to Dairy
My Personal Experience Even before I began studying nutrition, I had always heard that you should cut dairy out of your diet. It seemed...
Victoria Cierpicki
Jan 29, 20215 min read
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